Exercise plays a vital role in maintaining a healthy lifestyle. Heard that one before? That may be because it’s simply true and moving your body is one of the keys to feeling good. Exercise is proven to have a beneficial effect on your mental well-being. Just 30 minutes of daily exercise will make a huge difference to your life.
During exercise, high levels of anti-stress hormones are released into the body, especially endorphin, called the happiness hormone. When exercising, we calm the activity of our left brain hemisphere, responsible for logical and intellectual processes, and activate the right hemisphere, which is in charge of creativity and abstract thinking.
ChromozoomSport is a DNA test designed for those who already exercise or those who are looking to get into sports. Based on the information contained in your DNA, you will find out whether your body is better equipped for strength or endurance training, receive personalised recommendations for the right frequency and type of training, while learning injury prevention and good regeneration habits. Thanks to information from our accurate DNA analysis, you can achieve peak performance with efficiency and without setbacks.
Whether you are a professional athlete, a sports enthusiast or a recreational athlete, you will get information from the test that will benefit you throughout your life.